Sandsnowandstreet Trx/lifeguard tower work out

Hey guys here's a great action sports workout that includes stability, mobility,cardio, strength and core work. The video shown is an advanced version but can be regressed for all levels of fitness (please message me for regressed versions) Check out the details of the work out below:

10 rounds total
Target is to average 1 minute each round
Rest as needed in between sets.

10 trx jump squats
8 pull ups
12 alternating push ups
30 mountain climbers

Sandsnowandstreet surf workout of the week

Hey guys here's a great surf specific workout that includes stability, mobility,cardio, strength and core work. The coolest part about this workout it's only 15 minutes of actual work. Check out the details of the work out below:

5 rounds total
Each round must be completed under 3:45
Rest as needed in between sets.

8 trx bulgarian split squat lateral jumps
8 alternating trx high low y's
8 trx scorpians
8 trx atomic push ups
8 trx rotation rows
1 100 yard sprint

Sandsnowandstreet from the South Bay to Ventura

This is a sandsnowandstreet tour from Santa Monica to Ventura on PCH and all of the surf spots along the way.

2010 First Big Swell

Check out Nate Isbell body surfing in double overhead sets in Hermosa Beach. Nate just got back after a month of training at the Kurrawa Surf Club in Australia. The 53 degree water was a nice welcome back present!

Sandsnowandstreet Tower Workout

Check out the tower workout which was created by LA County lifeguards. The tower workout is designed to improve muscular strength, muscular endurance and cardiovascular conditioning. The tower work out can be designed to improve performance in land and water sports.

Slack Line Training

Check out slack line training. The newest and greatest in stability training for action sports athletes.

Sandsnowandstreet Dynamic Warm up

Here is a surf specific dynamic warm up to perform before you go out and surf. A dynamic warm up specifically designed for surfing will improve your ability to turn,snap and pop up quicker. A dynamic warm up will also decrease the chance of injuries. Lastly a dynamic warm up will help create a pre-surf ritual to focus on the upcoming surf session. The video shows a sample surf specific warm up performed by LA County Lifeguard Nate Isbell and friends.