Sandsnowandstreet Trx/lifeguard tower work out

Hey guys here's a great action sports workout that includes stability, mobility,cardio, strength and core work. The video shown is an advanced version but can be regressed for all levels of fitness (please message me for regressed versions) Check out the details of the work out below:

10 rounds total
Target is to average 1 minute each round
Rest as needed in between sets.

10 trx jump squats
8 pull ups
12 alternating push ups
30 mountain climbers

Sandsnowandstreet surf workout of the week

Hey guys here's a great surf specific workout that includes stability, mobility,cardio, strength and core work. The coolest part about this workout it's only 15 minutes of actual work. Check out the details of the work out below:

5 rounds total
Each round must be completed under 3:45
Rest as needed in between sets.

8 trx bulgarian split squat lateral jumps
8 alternating trx high low y's
8 trx scorpians
8 trx atomic push ups
8 trx rotation rows
1 100 yard sprint

Sandsnowandstreet from the South Bay to Ventura

This is a sandsnowandstreet tour from Santa Monica to Ventura on PCH and all of the surf spots along the way.