Tuesday, February 9, 2010
Sandsnowandstreet Trx/lifeguard tower work out
Hey guys here's a great action sports workout that includes stability, mobility,cardio, strength and core work. The video shown is an advanced version but can be regressed for all levels of fitness (please message me for regressed versions) Check out the details of the work out below:
10 rounds total
Target is to average 1 minute each round
Rest as needed in between sets.
10 trx jump squats
8 pull ups
12 alternating push ups
30 mountain climbers
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