Sandsnowandstreet surf workout of the week

Hey guys here's a great surf specific workout that includes stability, mobility,cardio, strength and core work. The coolest part about this workout it's only 15 minutes of actual work. Check out the details of the work out below:

5 rounds total
Each round must be completed under 3:45
Rest as needed in between sets.

8 trx bulgarian split squat lateral jumps
8 alternating trx high low y's
8 trx scorpians
8 trx atomic push ups
8 trx rotation rows
1 100 yard sprint